Posts by Yogi Heather Holland

Active Meditation

Posted on: January 29th, 2018 By:
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Lately I have been meditating more often, primarily for the purpose of checking in with myself to see what comes up, or with an intention of grounding my energy. In times of stress, depression, or anxiety, meditation has particularly been helpful to build resilience. If the saying “all of life is meditation” is true, than how can we ensure we are practicing actively moment to moment?

COMFORTABLE FACING THE UNCOMFORTABLE

A challenge I revisit is simply walking and allowing myself to notice my surroundings. Truly notice. Not just the pretty things. To feel aware internally, and of my surroundings, fully mindfully present, is my intention. While some meditation can be deeply relaxing, sometimes it can be just the opposite, bringing the mind closer to the unpleasant. Becoming comfortable in the uncomfortable, is where I personally find the words “all of life is meditation” become action. I do not treat meditation as an escape. I view it as an active mindful practice.

NO MUD NO LOTUS

lotus flower in full bloom

lotus flower in full bloom

It’s not just an asana or book by Thich Nhat Hahn.

The lotus is a beautiful flower deeply rooted in mud, and blooms atop murky waters.

There is a hiking trail I take where stagnant water nearby sometimes smells terrible. I will avoid it. It is impossible not to notice. Just writing about it, I can smell it. It has now become a habit to speed up to get out of there as fast as possible, whether or not the smell has struck my nostrils. While excellent for sprinting, this simple act of avoidance mildly mimics the same instinct in the mind as trauma. Big or small, when an unpleasant emotion arises we can’t run from it in order for it to disappear. Of  course, no one wants to linger where it smells terrible, but avoidance of emotion only gets us further from a place of growth. Sometimes it is only a matter of seconds before I realize how far away I ran, wondering just how long I’d transfixed on what I’m supposed to get done in the day. Or what I didn’t the day before. Or why. And so on. Thoughts of past and present, samskaras (more on these inner patterns in a future post), creep into my quiet moments, screaming to stop wasting my time and get to work. Here, I realize I am only punishing myself, looking into the future, instead of actively living in the moment, observing the details so often taken for granted. It sounds so simple. Cliche even. The tiniest details are the very ones that could make all the difference in mentality, performance, and our overall growth or wellbeing.

 

Come to Your Breath

One of the easiest ways to come back to the immediate moment is to come to your breath. Breath is fundamental to life. The further we are from the breath, the further we are from living. Practicing different breathing techniques can become a healthy and transformative technique to incorporate into your practice.

 

Curious about meditation?

Drop in for 0915 AM Monday morning sessions offered at Sanctuary Yoga! Be sure to check the schedule here for any changes!

 

Posted on: December 18th, 2017 By:
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Last week’s Thought Box question calling to community was, “If your favorite yoga pose didn’t have a name, what would you call it?”

This question was inspired by yoga instructor Angelena Stokes-Wickersham, who playfully invited our class to try variations of postures including the all familiar action yet lesser known term watchasana,  or as she defines it, watching your neighbor.

If your favorite yoga pose didn't have a name, what would you call it?

If your favorite yoga pose didn’t have a name, what would you call it?

What personal nicknames for asanas (postures) did our community share?

Your Thoughts

Kiss The Sun (vrksasana) -Kate Gibbs, Sanctuary Yoga Teacher

“Kiss The Sun” (vrksasana) -Kate Gibbs, Sanctuary Yoga Teacher

“Fall” (tree pose)

“Naptime” (shavasana, or corpse pose)

“Downward Cat” (downward dog, except it’s a cat)

Upper down (hand stand)

Upper down (handstand)

*If you would still like to share your thoughts on this question, feel free to share in the comment section at the end of this post.

Question of the Week

Every week a new question will be posted. This week’s question:

This question will span over the next TWO weeks to give you more time to reflect. The question is: What fears have you overcome in 2017?  

inspirational quote what fears have you overcome in 2017?

*When submitting your thoughts, you may keep your name anonymous or use a real name or nickname if preferred.

Do you have a question you would like our community to share thoughts on? Comment below with your question!

 

Learn more about the Thought Box HERE:

 

Why do you meditate? And how?

Posted on: December 11th, 2017 By:
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Last week’s Thought Box question calling to community was, “Why do you meditate? And how? “This question is inspired by a special new morning class offered on Mondays: Meditation with Leticia Alvarez at 0900-0945 AM.

Maybe you meditate. Maybe you don’t. Maybe you are curious to learn more but don’t know where to start. Today we are dipping our toes into this topic by sharing your answers to this question.

The Thought Box , the question of the week is Why do You meditate? And how?

Question of the Week: Why do you meditate? And how?

 

Your Thoughts

Your Thoughts/ responses to question of the week: Why do you meditate? And how?

Your thoughts/ responses to question of the week: Why do you meditate? And how?

“To calm the swirling of the snow globe mind.” -Nadia

“Laying down with music for clarity.”

“Harmony and walking.”

“I meditate to find peace, calm, grounding, and my center in all situations.”

“Grounding the mind and sitting upright.”

“Outside for sunshine.”

 

 

 

*If you would still like to share your thoughts on this question, feel free to share in the comment section at the end of this post.

Question of the Week

Every week a new question will be posted. This week’s question: “If your favorite pose didn’t have a name, what would you call it?”

If your favorite yoga pose didn't have a name, what would you call it?

If your favorite yoga pose didn’t have a name, what would you call it?

*This question was inspired by yoga instructor Angelena Stokes-Wickersham, who playfully invited our class to try variations of postures, including the all familiar action yet lesser known term “watchasana”, watching your neighbor.”

*When submitting your thoughts, you may keep your name anonymous or use a real name or nickname if preferred.

 

Do you have a question you would like our community to share thoughts on? Comment below with your question!

 

Learn more about the Thought Box HERE:

 

What songs make you unconditionally happy?

Posted on: December 6th, 2017 By:
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Last week’s Thought Box question calling to community was, “What songs make you unconditionally happy?”

During the holiday season we often here heavily rotated commercial music. While not all holiday music falls into that category, I still find myself going out of my way to find new music. Because this time of year is also statistically the most depressing time of year, a little extra cheer is warmly welcomed.

So, what songs make you unconditionally happy?

Your Thoughts (SONGS)

"Beauty in The World" by Macy Gray

“Beauty in The World” by Macy Gray

“anything by Jimi Hendrix”

“The Way I am” by Ingrid Michaelson

“Alone” by Cody Jinks

“Here Comes the Sun” by The Beatles

“Walking On Sunshine” by Katrina and The Waves

“La Femme D’argent” by Air

"Don't Worry" by The Beach Boys

“Don’t Worry” by The Beach Boys

“Bailando” by Enrique Iglesias

“What a Wonderful World” by Louis Armstrong

“Free Life” by Dan Wilson

“The Luckiest” by Ben Folds

“Anyway You Want It” by Journey

“Puff The Magic Dragon” by Peter Paul and Mary

“anything by the Shins”

“Your Love” by The Outfield

“Happy” by Pharrell

*If you would still like to share your thoughts on this question, feel free to in the comment section at the end of this post.

Question of the Week

Every week a new question will be posted. This week’s question(s): “Why do you meditate? And how?” 

The Thought Box , the question of the week is Why do You meditate? And how?

Question of the Week: Why do you meditate? And how?

*When submitting your thoughts, you may keep your name anonymous or use a real name or nickname if preferred.

 

Do you have a question you would like our community to share thoughts on? Comment below with your question!

 

Learn more about the Thought Box HERE:

 

What Are You Grateful For?

Posted on: November 20th, 2017 By:
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Last week’s question calling to community was, “What are you grateful for?”

QUESTION OF THE WEEK O NA CHALKBOARD HEART, ASKS WHAT ARE YOU GRATEFUL FOR?

WHAT ARE YOU GRATEFUL FOR?

Approaching Thanksgiving, this question is often asked during November. Ultimately this is a healthy question for us all to revisit often.

It is with great pleasure and gratitude to explore this question together. The question was written outside on the chalkboard heart, as well as inside the studio space on the Thought Box. So, how did our community at Sanctuary Yoga respond to last week’s question?

What are you grateful for?

What are you grateful for?

Your Thoughts

“My family.”

“Sanctuary Yoga.”

“Trees and puppies.”

"I am grateful to be surrounded by wonderful people."

“I am grateful to be surrounded by wonderful people.”

“New beginnings.”

“Ballet, family, friends, music.”

“For all that I have and for all that I don’t.”

"All of the cork blocks here!"

“All of the cork blocks here!”

“The Conscious Gifter’s Bazaar happening here Wednesday at 6-10 pm.”

“Life, nature, yoga.”

“My cat.”

“My dog.”

"The ebs and flows of life; Challenges/mistakes; every chaotic moment that lead you to where you are now."

“The ebs and flows of life; Challenges/mistakes; every chaotic moment that lead you to where you are now.”

“This studio.”

“Community.”

“The tree.”

"For my teachers and the time and resources to practice."

“For my teachers and the time and resources to practice.”

*If you would still like to share your thoughts on this question, feel free to in the comment section at the end of this post.

 

Question of the Week

Each Monday a new question will be posted. This week’s question is, “What song makes you unconditionally happy?” 

*When submitting your thoughts, you may keep your name anonymous or use a real name or nickname if preferred.

 

Do you have a question you would like our community to share thoughts on? Comment below with your question!

 

MORE THOUGHTS HERE:

Last week, the debut question asked was, “What does love and respect mean to you?”  

Learn more about the Thought Box, and see your thoughts in response to last week’s question here. 

The Thought Box

Posted on: November 6th, 2017 By:
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You may have noticed something new in the studio space. It’s called the Thought Box and it looks like this:

The Thought Box. put a little Soul into it. A box to share community thoughts at Sanctuary Yoga.

The Thought Box. Put a little soul into it.

Calling Community

Kicking off the week with a soulful start, every Monday a question will be posted on the Thought Box. The questions serve as a call to our community at Sanctuary Yoga to share ideas, perspective, wisdom, compassion, inspiration and more. Your responses will be posted on the blog the following Monday along with the new question of the week. Let’s keep it going! Put a little soul into it.

 

LasT Week’s Debut Question

Last week, the debut question asked was, “What does love and respect mean to you?”

Debut question of the week: What does love and respect mean to you?

Debut question of the week: What does love and respect mean to you?

It is a wide question, one I could write about all day long. It is also one of many that I feel is best answered by community. Specifically, I chose to ask this question as the debut Thought Box question because love and respect are two key values of the Amala Foundation, the nonprofit organization directly supported by Sanctuary Yoga. The Amala Foundation unites and empowers youth of all walks of life and inspires them to grow as individuals and as leaders in service to humanity.

Your Thoughts

Answering last week’s question, “What does love and respect mean to you?”, only one thought was received. This may be because someone moved the Thought Box into a cabinet at some point. It remains unknown how long it was hidden. I apologize for the lack of opportunity to participate. If you do not see the Thought Box on the table outside by the door, or inside on the counter, please ask the instructor to check inside the cabinet for you. Markers and paper are also in the cabinet for you if they are not on the counter.

So what was the one response?

In only one word, and one response, I couldn’t have summed it up any more beautifully.

*If you would still like to share your thoughts on this question, feel free to in the comment section at the end of this post.

Question of the Week

This week’s question comes from Yoga Instructor Kim Humphreys. She asks, “What are you grateful for?”

*When submitting your thoughts, you may keep your name anonymous or use a real name or nickname if preferred.

Do you have a question you would like our community to share thoughts on? Comment below with your question!

 

Glass Thoughts

Posted on: May 11th, 2017 By:
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For many years, it was thought that glass is always moving. I didn’t learn this in school. I don’t remember where I first heard this exactly, but this concept remained with me, because it was so strange. And just like that, it was shattered.

Shedding Light

The concept of glass moving fascinated me so much that yes, I decided to blog about it. Within an hour a friend who just so happens to be a former glass blower enlightened me that this theory has long been debunked. I admit I am more than slightly disappointed because this has reduced my fascination. Before that moment, I would look at everyday household items and buildings wondering, what’s really going on microscopically? It began to imagine all that’s moving in the universe, the light and energy that we may not understand or physically see.

shattered glass and glass ceramic

shattered glass and cracked ceramic

I have swept up my fair share of tiny shards and slivers from apartment floors, yet somehow I maintain a set of glass dishes and drink ware and several of those tiny hanging glass air terrariums that look like floating bubbles. Perhaps that isn’t enough to qualify as a My Strange Addiction level of obsession (I’m not eating it), but a fascination. Why? It isn’t just because glass is pretty. Or sustainable. What fascinated me, is that until a few years ago, it remained a debate whether or not glass is always moving.  And, until after that former glass blower friend enlightened me that this theory has intact been debunked, I had imagined this subtle movement, a force of nature quietly taking place as you sip your drink. As you slide your shower door. As your eyes glaze over staring at a red light out your car window, watching passersby behind foggy lenses.

Newton’s LaW

What’s in motion remains in motion… (I remind myself to get back to the basics when I don’t want to get out of bed.) When our dreams feel at a halt, what is the reason? Did an opportunity close? Was that the only door? Or, did you stop? Where did you shift your focus? What keeps you going? What keeps you in motion? The answer may not be obvious at first. We have to work our way through.

GAINING MOMENTUM

A yoga teacher once guided me to move my side body forward to the front of the room, while stepping my back leg further behind me to kick the back wall, as if I was moving through a pane of glass. As someone who daydreams about pizza, contracting my body through a window pane was quite the visual. Lengthening the body this way was unfamiliar to me, but has  transformed the alignment of my postures. When you stretch yourself in opposite directions, it is surprising where you find yourself grounded. Someone observing may say stretching this way looks very simple, like no work at all. Just like glass, appearing still, my body was solid yet fragile. What you don’t see is the abdominals firing up inside to maintain the posture. Stepping my leg back was critical to lengthen further and move forward.

To gain momentum, we have to step back, right? I hear this all the time, and am learning to apply the concept. Does life feel stagnant? Or is it moving so fast you need to slow down? Are you stepping back? Or are you just on hold? Neither is wrong. Understanding where you are is simply helpful to know where you are going. Not everyone thrives off a plan, while not everyone is comfortable flying by the seat of their pants. Taking a step back to reflect on where you are and where you aim to be may just be the step to prepare you for a great leap.

So what gets you moving? For me? Music. Not dancing, but just out of my current thought pattern. Particularly for yoga, relaxation, and a boost in mood, music remains my go to.

Glass Humans

Glass Citizens, album by Dutch singer and songwriter Agnes Obel

Stunning and eerie all at once, I cannot think of a more appropriate album to share with you.

I was listening to World Cafe on NPR when I heard Danish artist Agnes Obel discuss her latest album Citizens of Glass. She got the idea from the German phrase glaserner mensch, or glass human, which she said, “is the term you use when an individual in a state has lost all his or her privacy.”

Maybe some of us already feel this way, but imagine every angle of your life is transparent. Technology is just the beginning. Your every step traced. What would that be like? How fragile and vulnerable can one feel? How terrifying would it be to do anything?

Glass Animals

In sharp contrast, how uninhibited can one feel? What is containing you? Where can you let loose? How good can one feel? If you were an animal, what would it be? Just something to think about.

Album titled Zaba by artist Glass Animals is on top of a pet rabbit belly for a cute photo

Zaba by Glass Animals is a favorite album of mine to unwind to, especially in airports.

(I can’t do a yogi post without building your playlists.) Do you have any music that gets you through creative blocks? Is there a style of music you prefer to practice yoga to? Let me know what you’re listening to in the comments below.

 

 

 

Power Within

Posted on: April 3rd, 2017 By:
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There is something innate about power. Everyone has power within. Especially this fist pumping baby.

For the full effect be sure to click here to see the on the fly video by local radio station KUTX 98.9 with music by Sweet Spirit.

Has your day significantly improved after seeing that? I know mine has.

Taking Refuge in The Self

I first heard this phrase attending a meditation workshop hosted by yoga instructor Jeremy Devens at Sanctuary Yoga at least a year ago or so. This phrase, “taking refuge in self” has remained with me. It gives me a sense of strength, of home in my life and spirit regardless of circumstance.

Do I have to do it all by myself?

Before going any further, I want to point out that taking refuge in self does not mean it is you vs. the world. This is about healthy self empowerment, not isolation.

Jeremy shared that this phrase is something his mentor taught him. And now this little bit of knowledge is something I want to share with you. Take refuge in self. Everyone has power within.

It may not seem obvious at first, but everything we need to succeed, we already have within ourselves. Instead of looking outward or comparing our lives to others, focusing within can allow us to face any compartmentalized emotions, feel what we ignore (deliberately or not) where to shift our energy to work for us, even reveal the baby steps to get to where we want to be. As weird as it sounds, you may realize where you are and not where you thought you were, what thought patterns hold you back, or what works for you. You may simply find gratitude for where you are. If you don’t know where you are, how do you know where you are going?

But what about money? What about that dream job? What about…? Sure, having more money may make something much easier, but how much power are you giving money in your life? Without an abundance of money, are you able to find happiness? Are you still able to work toward your dreams? Of course. Everything we need to grow is already within. Our own negativity, doubt, and fears may just be what’s in the way. Everyone has power within. To change how we use our inner power, we need to gain a better understanding of how to tap into it.

Tap into your inner power

If you are reading this, I assume you already practice yoga or meditation. Or, maybe you are curious. What other healing methods can you apply to your life to shift your energy in a positive powerful force? One example I will share today is called tapping.

Tapping is a lesser known healing technique I learned about from a friend  Jewell Siebert, founder of Life Upgraded.  As a mom, an Officer in the National Guard, and Success Coach, this woman wears many hats. Tapping is one tool she uses to get through mental blocks we create. It is a very gentle technique I like to call smacking some sense into yourself. I promise, it doesn’t hurt.

Tapping is the nickname for Emotional Freedom Techniques or EFT. EFT is similar to ancient Chinese acupuncture or acupressure, about without needles or electro stimulation. Instead, EFT combines tapping your fingers on your meridian points with positive mental focus. When combined with setting deep intention this has been useful to rewire thinking patterns, and ultimately our actions. One practice I love that Jewell leads is a live stream tapping session or private and one on one.  One of the coolest things is that there is no one telling you what to do, just exercises and guidance to find what works for you. Now, that is taking refuge in self.  When a client comes to Jewell with her own same challenges, they work on them together. Learn more about tapping here.

 

Sweet Spirit

Remember, be kind to yourself. Your spirit is sweet. And so is this band. Just ask the fist pumping baby.

Anyway, if I’m feeling down or stuck, music (and yoga) are my go-to tools to lift my spirit. Music helps me get a new perspective, for inspiration, a personal outlet, to get moving, or just to soothe the soul. I don’t even think about it too hard. I just put some music on, and let it flow.

Without local Austin radio station KUTX 98.9, it is highly unlikely I would have heard of the band Sweet Spirit. Explore the playlists in the links below to feel the power:

http://kutx.org/musicarchive/sweet-spirit-kutx-05-08-2015

http://kutx.org/wp-content/media_player_2/?kutx

Note* I am not paid, compensated, sponsored, endorsed, or coerced in any way to promote KUTX98.9, Sweet Spirit, or Jewell Siebert. I genuinely enjoy and respect  the people, organizations, products or practices I write about.

 

Yogi Cats

Posted on: February 16th, 2017 By:
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RIGHT MEOW

On the spectrum of crazy cat lady and happily married, I fall somewhat in the middle. I work to build healthy habits including yoga at home, where my cat will join me on the mat. So for now, I share my home with one loving yogi cat. My life isn’t taken over by yogi cats. For meow.

THE CAT AND THE MAT

At home I have a bright green yoga mat by my bed. Sometimes my cat claims it as his scratching post and even naps on it. I don’t mind. When I use it, he curiously joins in, and walks under my downward dog. On all fours with my hips high, and head low, my view of the wall behind me becomes an upside down cat. While I wait for him to move so I do not hurt him, I wonder, what yoga poses can I nickname after cats?

yogi cat rests his paws over my hands as I type.

Yogi Cat assists with the creative process.

 

PAWS FOR A MOMENT

It is fool proof that if I am working on a yogi blog post from home, my cat is in my lap. His paws stretch over my wrists, onto the track pad, like he know’s it’s a mouse. I know this is one way cats seek attention, but when he does this, I call him my editor. So what would he have to say about yoga? He doesn’t like the names.

WHAT’S IN A NAME?

Yoga poses have peculiar names. Where do they come from? Not cats. These names have intrigued me since I first began my practice. I am still learning the names for poses in both English and Sanskrit, let alone how to do them.

CAT PHRASES

Picky Eater: Similar to Cat Cow. This is already named after a cat, but from the perspective of the motions of two animals. Renamed from the same motions my cat makes of standing on all fours, with his head facing down at his bowl, then lifting upward. Without the arching of his back, the picky eater is known to look up and down, and may even rotate their neck.

Trusting Belly: Also known as Savasana. Lay on your back with your eyes closed, arms and legs comfortably at your sides falling where they may (your cat’s limbs may be in the air). It is considered a sign of trust when a cat exposes their belly.

Hiding Place: Also known as Child’s Pose. At any time you feel you need to slow down during your practice, this position is considered the comfort zone, a go to pose to reset yourself. Sit on your knees   with them close together touching or spread wide. Fold forward to lower your upper body over your knees or between the thighs to the mat. Keep your face parallel to the floor (it will be dark like your cat’s hiding place). Reach your arms forward or back to deepen the stretch.

Dead Pigeon: This one is a gift (If your cat brings you a dead animal it is considered a token of love). This pose provides a very deep stretch. From Downward Dog(or cat), bring your right knee to your right wrist, right ankle to left wrist ( as close and comfortably as possible). Lower your body to the ground or sit with your torso upright. Extend your arms forward along the floor. Depending on individual accommodations or how deep your rest is in this pose, your pigeon may appear merely wounded, not dead.

Face it, these names are cute and all, but when it comes down to it, my cat is far more flexible than I am. Yogi cats have moves I do not have names for.

Do you have yogi cats? What poses do you have cat nicknames for?

A cat napping on a notebook and pen because he is worn out from editing yogi blogs.

Editor in chief taking a cat nap.

Setting Intentions Any Day of the Year

Posted on: December 29th, 2016
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“New year, new you.”

I can’t stand this phrase. Sure, it sounds catchy, but what’s wrong with the old me? What’s wrong with who I am now? To me, “new year, new you” sounds as if we need to dismiss our entire being. How is that healthy? Why should we wait for a holiday when it comes to setting intentions?

New Year Resolutions List for Setting Intentions

SCREW THE CALENDAR

Does your list of New Year’s resolutions look like the picture above? That may not be a bad thing.

Goals are personal. According to Forbes Magazine, less than 10% of New Year’s resolutions are achieved. Setting intentions can be a fun tradition, but they mainly fail due to a heightened level of pressure and impulsive decisions. How do we change that number? Setting intentions can be done any day of the year. Maybe that’s why every year I hear more people say, “My New Year’s resolution is to not make resolutions.” 

(It’s still considered healthy to use a calendar to measure your progress, whatever keeps you motivated.)

RESPECT THE PROCESS

Sometimes stuff comes up, and life feels interrupted. Sometimes becomes all the time. We get thrown off track, and that intention of where we were headed suddenly feels out of reach. Then what? It’s always something.

We need to learn to face ourselves with a level of love and respect at all times. Learn to love unconditionally (ourselves and others), and find respect for the journey of personal growth. Many elements of personal growth are not something we can set a timeline for.

When you are ready to make a change you will. Image of pink glowing clouds and dark clouds in sky.

Sunset, Austin, Texas

Sometimes we want a change for others more than they want it for themselves. To ensure our intentions are healthy and effective, asking questions can help us decide where to start.

Questions to ask yourself when SETTING INTENTIONS

So whether or not you are making resolutions, I hope you have a healthy and prosperous 2017. When the time is right for you, the list below may be used as a tool to pin point your intentions and goals. Maybe this is cheesy, but the good ‘ol’  5 W’s come into play here.

*Note: This is in no way a complete list.  Add your own questions to help set yourself or someone else up for success!

WHO

  • Who are you setting this intention for?
  • Who does it affect?
  • Who do you want to help?
  • Who do you want to be like?
  • Who do you want to spend more time with?
  • Who do you want to hear?
  • Who do you want to be heard by?
  • Who has inspired you in your lifetime?
  • Who has supported you in your life?
  • Who do you want to share your life with?

WHAT

  • What are your most basic needs that you struggle to meet?
  • What are your wildest dreams?
  • What are your goals?
  • What is the first goal that will bring you closer to another goal?
  • What are your motives?
  • What is the deepest root of your intention?
  • What has worked for you in the past?
  • What did you learn about yourself when something worked out in the past?
  • What works for you now?
  • What didn’t work for you in the past?
  • What did you learn about yourself when something didn’t work out in the past?
  • What doesn’t work for you?
  • What patterns do you see in your life?
  • What is limiting you?
  • What do you want to learn about yourself?
  • What do you want to experience?
  • What is something you have never done before?
  • What are you afraid of?
  • What inspires you?
  • What feels missing in your life?

WHERE

  • Where is the space you feel most comfortable?
  • Where do you feel least comfortable?
  • Where are you most productive?
  • Where do you see yourself in the future?
  • Where do find your inspiration?
  • Where do you make compromises?
  • Where do you feel stuck?
  • Where were you during your happiest memories?

WHEN

  • When will you begin?
  • When does your dream feel like it has come to a stop?
  • When are you making it happen?
  • When do you feel distracted?
  • When do you feel focused?

WHY

  • Why is this intention or goal important to you?
  • Why is this intention or goal important to others?
  • Why not?

HOW

  • How will you practice your intentions?
  • How will you make progress toward your goal?