Yoga and Mandala Drawing is taught by Anstasia Grebnova. Anastasia received her yoga teacher certification from Kripalu Center, the largest & most established center for yoga and holistic living in the U.S. Anastasia has also been a professional painter for over ten years. She has been fascinated with mandalas as a macro / micro reﬂection of our inner universe. Her workshop combining Yoga and mandala drawing comes out of the yoga and painting experience.
• Seated sequences head and neck movements
• Cat series
• Hip openers
• Seated spinal twist
• Standing positions
• Guided Deep relaxation (Yoga Nidra)
This workshop leads the participant through experiments that can awaken their sense of touch, weight, space and movement, the doorways to personal expression. We are our own teachers as we share images, insights and experiences. This workshop is about using your curiosity to discover what your body wants to show you.
We explore our bodies’ response to movement / weight / texture /space / seeing. We learn from ourselves and each other. This is a workshop for anyone who is curious to see what their innate expression looks like on the page.
Everyone is welcome.