Eat, Breathe, Thrive!

Posted on: May 5th, 2014
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Eat, Breathe, Thrive is coming to The Sanctuary! What’s that, you ask? Read on:

Eat, Breathe, Thrive (EBT) is a 6-week program designed for ANYONE that sees themselves as having food or body image issues, or the want to explore these areas in connection to yoga. The program consists of yoga, meditation, community building exercises, as well as exercises that help the students explore their relationship with food and body image. The goal of the program is two-fold: First, to create a more compassionate relationship with the body along with a deeper mind-body connection; Second, to create a community (Thrive Tribe Austin!) where support will continue long after the completion of our program.

Might we stress that this program is for ANYONE. Men, women, boys, girls, moms, dads, sisters, brothers, aunts, uncles, etc. Whether you feel drawn or not, consider sharing this information with somebody you feel could benefit from a program like this.

Eat Breathe Thrive was created by Chelsea Roff, who is one heck of an amazing woman. If you want to learn more about her, please visit her site and read her story.

If you’re interested in the program, or would like to give more information to someone else who might be interested, please visit Austin’s EBT site,!

Click here to register! Go to the enrollment tab, find the EBT Austin section, and select “Sign Up Now!”

For more information, please feel free to contact Rebecca ( or Sami (

We are so excited to get this going next Monday evening. Thank you!


Rebecca and Sami

EBT flyer jpg


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