Community Breath Activation with Maya Adjani-Sol
This experiential workshop includes the practical philosophy of Breath-work as well as a full guided session. More Info.
Saturday Oct. 5th
Friday Oct. 25th
Saturday Nov. 9th
Where: Amala Foundation/Sanctuary Yoga: 1006 South 8th St. 78704
Cost: $10-$25 Sliding Scale
No Registration required..just show up!
*Please bring a yoga mat, H20, pillow, eye mask & blanket
Maya will also be offering a weekend retreat November 15th-17th.
Breaking the Heart Open: Yoga of Compassion with Denise and Karl Deniger
special workshop where we link the practices of tonglen meditation and yoga asana to awaken our innate compassion. The method of tonglen practice helps us connect with our own suffering and the suffering of every being in our world. Instead of pushing the pain away, we open our hearts to it and allow it to soften us.
This is a deep practice of beginning to relate with friends, strangers, and even enemies with an ultimately compassionate mind. Using this “inner method” during your yoga practice will transform it from merely a physical one into a transformative spiritual daily practice.
Cost: $20 Suggested Donation. No one will be turned away for lack of funds
When: Oct. 5th 11am-1:00pm