Seminar on Pranayama

Posted on: December 18th, 2013
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Prana is the life force within us all. Prana is also the energy and electricity within us & in all of manifested creation. If Prana is removed nothing can exist.
In this seminar we learn:
  • How to harness this Prana through Pranayama (breath exercises)
  • Pranayama for various purposes.
  • Safety in Pranayama
  • A scientific explanation of Pranayama’s effect with benefits on the body, the mind, brain & consciousness.
  • The effect of diet & lifestyle on Prana within us.
Register here:
When: Sunday January 12th 10am-2:00pm at Sanctuary Yoga
Cost: Early Reg: $54. After January 8th: 63$. Military and seniors: $40
CEU’s Available

Conducted by Sannyasin Navvaratri, teaching experience of 30 years.
Bihar School of Yoga & Satyananda Yoga certifications.
Email: for questions or call:
Cell: 512 940 1510.
Bihar School of Yoga books will be available for purchase.



Navvaratri has 28 years of yoga teaching experience through the Bihar School of Yoga & Satyananda Yoga Teacher Certifications (post grad university level accreditation, above 500 hour of Yoga Alliance recognition). Navvaratri also holds a Bachelors in Sociology & Psychology and post graduate degree in Art. Navvaratri has been contracted to teach Yoga at the City of Austin for 7 years & AISD. She has Held yoga classes at Brackenridge & Seton. She teach yoga to kids, teens, adults, pre-natal, therapeutic, corporate, seniors & special needs.


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