- How to harness this Prana through Pranayama (breath exercises)
- Pranayama for various purposes.
- Safety in Pranayama
- A scientific explanation of Pranayama’s effect with benefits on the body, the mind, brain & consciousness.
- The effect of diet & lifestyle on Prana within us.
Conducted by Sannyasin Navvaratri, teaching experience of 30 years.
Bihar School of Yoga & Satyananda Yoga certifications.
Email: email@example.com for questions or call:
Cell: 512 940 1510.
Bihar School of Yoga books will be available for purchase.
Navvaratri has 28 years of yoga teaching experience through the Bihar School of Yoga & Satyananda Yoga Teacher Certifications (post grad university level accreditation, above 500 hour of Yoga Alliance recognition). Navvaratri also holds a Bachelors in Sociology & Psychology and post graduate degree in Art. Navvaratri has been contracted to teach Yoga at the City of Austin for 7 years & AISD. She has Held yoga classes at Brackenridge & Seton. She teach yoga to kids, teens, adults, pre-natal, therapeutic, corporate, seniors & special needs.