Yoga comes from the sanskrit word “yuj” which means “to yoke,” uniting mind, body and spirit. The combination of physical movement and intentional rest create peace in our bodies by giving us a release and grounding us. When we integrate yoga with hiking in the greenbelt we get to experience a greater depth in our practice! And it’s fun!
Our yoga hike on Saturday mornings combine the energy we share as a class in the studio with the energy of the sun and the earth. All levels of yoga practitioners and hikers will enjoy exploring the many paths of the greenbelt while making friends and stretching out under a big Texas sky.
Discover something new.
So, where is this Greenbelt yoga hike?
The greenbelt is always a nice way to get away without having to drive too far. We meet every week at the entrance off of Spyglass and Mopac near the Taco Deli. Just wear comfortable clothes, sunscreen and good walking or hiking shoes.
Who says yoga can’t be social? Community is so important, and spending time with good people in nature doing something you love is the cherry on top. Getting outside is so important as well. We all need a healthy dose of vitamin D to support that immune system to keep your body happy, healthy and hopefully free from allergies! Come take a hike with us and see what it’s all about. Click on the link below to register!
“Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread.”
— Edward Abbey