Posts Tagged ‘yoga nidra’

Yoga Nidra Day Retreat

Posted on: November 4th, 2019
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There’s something incredibly powerful about encountering just the right retreat at just the right time.
Rather than becoming another task on your to-do list—your practice becomes a refuge of wellness, a place for you to rest deeply, recover from stress, and reconnect with the inherent goodness within.
Join us for a day of iRest Yoga Nidra—a practice that’s designed to promote vibrant health, healing, and resilience at all levels of body, mind, and spirit.
Sanctuary’s Yoga Nidra Day Retreat will offer you a full day of relaxation, rejuvenation, and connection.

yoga nidra

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iRest Yoga Nidra is a simple yet profound path of meditation. What makes this particular approach to meditation so uniquely effective?
  • Comes from the ancient tradition of yoga nidra—it has stood the test of time as a pathway to awakening
  • Draws from current research in neuroscience—leveraging new ways to heal your brain and nervous system during practice
  • Incorporates Western psychology—creating a realistic meditation for modern life that supports healing
Yoga Nidra Day Retreat will include:
Gentle Flow Class
Discover a gentle yet dynamic practice for safely waking up the body to create space.
Two Yoga Nidra Sessions
Ease into a restful sleep or a momentary nap and come away feeling refreshed, alert, and alive.
Yin Yoga Class 
Learn restorative postures for everyday life.
Nourishing Ayurvedic Lunch 
Locally sourced and a homecooked meal.

Register Here

Limited spots are available. Register by November 15th to take advantage of the early bird price.

Early bird: $222

Standard: $250