WORKSHOPS

Yoga Nidra Day Retreat

Gift yourself a day to nourish your body, mind, and heart. We will gather in the Sanctuary for a full day of relaxation, rejuvenation, and connection.

with Kim Humphrey

Saturday, December 7
10 AM – 4:30 PM

Register here.

Yoga Nidra Day Retreat will include:
  • gentle flow class
  • two yoga nidra sessions
  • yin yoga class
  • relaxing soundbath
  • nourishing ayurvedic inspired lunch

Limited to 15 students. Early Bird: $222 (register by November 15).

 

November

 

Partner Yin + Massage Workshop

with Tracy Knowles

Saturday, November 16
2 PM – 4:00 PM

In the spirit of playfulness, wellness, and connection, this workshop is designed to gift you with the tools that support relational wellness. All partners are welcome.

 

Register here.

 

Life Changing Yoga Series: Honoring Grief 

Join us for our free community offering: Life Changing Yoga Series. In this series, we will explore various topics led by our lead facilitators of Sanctuary Yoga and Amala Foundation.

In this session led by Alyson Atma Simms, we will gather and honor the experience of loss.

Friday, November 15
7 PM – 9 PM

FREE Community Event.

RSVP HERE

 

Youth-led Community Circle 

Join us for mindfulness, movement, and sharing circles facilitated by Amala’s teen leaders!

Sunday, November 24
1:30 PM – 4 PM

FREE Community Event.

RSVP HERE