Workshops

September 2019

Yoga + Reiki + Sound

with Emily Farr and Erinda Martin

Sunday, September 8th
2 PM – 4 PM

This will be an experiential workshop including various elements to connect and align with the body, mind, and heart.

Register here.

 

Forging Resiliency: Yoga for Men

with Alec Brownridge

Sunday, September 29
10:30 AM – 12:30 PM

During this workshop, we will cultivate an inner awareness and resilience through the practice of yoga and develop a balanced understanding of masculinity. We will explore physical, mental, and emotional balance through conversation and movement.

Register here.

Sunday Soundbath

with Cynthia Bernard

Sunday, September 29
2 PM – 3:30 PM

Come and experience a deeper state of relaxation.

Register here.