Spending Time in Nature

Posted on: March 11th, 2017 By:
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Spending time in nature feeds your spiritual side, slow things down and to help you realize the connection between everything. In the past, my time in nature included hikes with the Sierra Club.  There were hour-long walks around  what’s now known as Lady Bird Lake Hike and Bike Trail after work and on weekends.  The meetup group, Creative in Nature, (possibly inactive now) also provided leisurely walks in nature and allowed time for creative endeavours from participants.

Encouraging a slower pace and a smile

slow-down-enjoy-the-beautyNature encourages a slower pace.  Have you noticed?  Is this true when walking  The Lady Bird Lake Hike and Bike Trail?  Or have you noticed instead that lots of folks are in a hurry.  Joggers pushing their babies in walkers.  Runners some with serene looks others wincing and with heavy breathing as they pass you by.   Being in nature slows some but not everyone down.  On the other hand these are the same people who may offer you a smile.  So maybe they’re not meant to slow down but to smile more often.

occasionally, you may luck out to see a family strolling along the trail.  It’s a true gift to catch a glimpse of the leisurely strollers.  They seem out-of-place with the fast paced walkers, joggers and runners.  You may see adults walking at a leisurely pace that their elderly parents  or very children may keep pace and enjoy.  The conversations and laughter serve as clues.  If you’re lucky, you become the leisurely stroller on the trail.

Unstructured playtime

There a lots of pit stops that encourage the slow down on the trial.  There is the off-leash dog section.  This is a great place to watch the dogs frolicking on land and in the water.  Dogs trying to climb trees to catch birds or squirrels.

Pausing on the fixed platforms gives a great view of  water fowls like ducks and swans.  It’s incredible to see them move fast across the water.  They always seem to travel as a family.  If you see a large super large swan, it’s not a real swan.  That one is for rent.

These platforms allow  you to throw balls for the dog to fetch.  Spend time looking for the water ripples.  Or, better yet throw a line to catch a fish with the other fisher people.  Are the fishes edible?  Is fishing allowed?

Encourage the young into nature

“In the end we will conserve only what we love;

we will love only what we understand;

and we will understand only what we are taught.” (Baba Dioum)

Some of what we hear about the need to care for our environment is driven by groups that   want to build a love of nature.  By regularly connecting families to nature Outdoor Afro and Families in Nature hope to build genuine love with hands on education in the outdoors. Taking steps to simplify the process so that participants don’t spend time worrying about equipment and gear.  This may include basic everyday steps or longer more complicated trips.  Yet another group is Austin-Texas Children in Nature .

Sanctuary Yoga offers Greenbelt Yoga at Barton Springs on Saturdays.  The location of the studio itself encourages a love of nature because it provides yoga with a view of a tree in the middle of the yard.  Check with the instructor to see if children are allowed during Greenbelt Yoga.

One simple way to enjoy nature is as close as your backyard.  Just bend down and look at the plants and their inhabitants for a few minutes. It’s quite a view and a mystery to see them coming and going about their business while they walk on your plants.

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