Why do you meditate? And how?

Posted on: December 11th, 2017 By:
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Last week’s Thought Box question calling to community was, “Why do you meditate? And how? “This question is inspired by a special new morning class offered on Mondays: Meditation with Leticia Alvarez at 0900-0945 AM.

Maybe you meditate. Maybe you don’t. Maybe you are curious to learn more but don’t know where to start. Today we are dipping our toes into this topic by sharing your answers to this question.

The Thought Box , the question of the week is Why do You meditate? And how?

Question of the Week: Why do you meditate? And how?

 

Your Thoughts

Your Thoughts/ responses to question of the week: Why do you meditate? And how?

Your thoughts/ responses to question of the week: Why do you meditate? And how?

“To calm the swirling of the snow globe mind.” -Nadia

“Laying down with music for clarity.”

“Harmony and walking.”

“I meditate to find peace, calm, grounding, and my center in all situations.”

“Grounding the mind and sitting upright.”

“Outside for sunshine.”

 

 

 

*If you would still like to share your thoughts on this question, feel free to share in the comment section at the end of this post.

Question of the Week

Every week a new question will be posted. This week’s question: “If your favorite pose didn’t have a name, what would you call it?”

If your favorite yoga pose didn't have a name, what would you call it?

If your favorite yoga pose didn’t have a name, what would you call it?

*This question was inspired by yoga instructor Angelena Stokes-Wickersham, who playfully invited our class to try variations of postures, including the all familiar action yet lesser known term “watchasana”, watching your neighbor.”

*When submitting your thoughts, you may keep your name anonymous or use a real name or nickname if preferred.

 

Do you have a question you would like our community to share thoughts on? Comment below with your question!

 

Learn more about the Thought Box HERE:

 

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