Proceeds from each yoga class benefit the youth programs of the Amala Foundation.


THE LATEST

Live Creatively, Listen Carefully and Speak Your Truth Clearly: Healing the 5th Chakra

Live Creatively, Listen Carefully and Speak Your Truth Clearly: Healing the 5th Chakra
Vissudha can be translated as “purification” and lords over the neck, shoulders, throat and voice.  This is the chakra of communication, creativity and refinement of purpose and thoughts. To be balanced in this chakra
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Restorative Yoga

Restorative Yoga
Restore Yourself! In modern society, much of our day is spent stressing the body.  Sitting in traffic, high energy jobs, even fulfilling social obligations; these things use up a lot of our precious energy.  Many
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YOGI BLOGS

Breathe and let go

Breathe and let go
I’m a person who has experienced a wide variety of changes. Sometimes more frequently than I think I can handle. Recently I experienced an unexpected change in my job. When it was gone, I
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Tranquility in the Chaos

Tranquility in the Chaos
How many times have I gone to a yoga class with the intention of escaping a stressful situation? Countless times.   How many times have I ended those classes feeling any farther away from those
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FEATURED EVENTS

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Our Mission

Sanctuary Yoga is a non-profit South Austin yoga studio that offers an intimate space devoted to the deepening and upliftment of humanity.

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