Proceeds from each yoga class benefit the youth programs of the Amala Foundation.



THE LATEST

The Benefits Of Restorative Yoga

The Benefits Of Restorative Yoga
How Yoga Works: The Benefits of a Restorative Yoga Practice How I Came to Yoga Like many modern yogis, I came to yoga with a tenacious desire to move my body in cool ways.
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Live Creatively, Listen Carefully and Speak Your Truth Clearly: Healing the 5th Chakra

Live Creatively, Listen Carefully and Speak Your Truth Clearly: Healing the 5th Chakra
Vissudha can be translated as “purification” and lords over the neck, shoulders, throat and voice.  This is the chakra of communication, creativity and refinement of purpose and thoughts. To be balanced in this chakra
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YOGI BLOGS

Love is in the Air

Love is in the Air
Spring is here, but my body and mind don’t totally know it yet.  I still feel like I am in winter recluse-mode.  While we enter into this season where “love is in the air”
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Soul Essence

Soul Essence
As far as karma and its association with past lives is concerned, perhaps karma is most tangibly evident in one’s ancestral history.  Along these lines, offspring presents the cycle of rebirth and the evolution
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FEATURED EVENTS

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Our Mission

Sanctuary Yoga is a non-profit South Austin yoga studio that offers an intimate space devoted to the deepening and upliftment of humanity.

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